The flywheel is the core part of a fitness spin bike. The performance of a spinning bike is mainly reflected in the flywheel, because we mainly look at the flywheel when exercising. If the flywheel is not good, it will directly affect the exercise effect.
Generally speaking, the heavier the flywheel, the stronger the stability and the better the performance, but you should also choose the appropriate weight according to your own needs. Too heavy may not be suitable for you, because the heavier you need to step on it. , that is, how much exercise intensity you can bear. The flywheel weight used on spin bikes for home is generally from 6kgs to 18kgs.
6-8kg: entry-level, the flywheel is relatively light, suitable for people with relatively small weight, such as girls, who do not pursue a large amount of exercise, but are usually used for some simple aerobic exercise.
8-12kg: general performance, more suitable for people with less exercise intensity.
12-18kg: It is relatively good, and it can better exercise the strength of the lower body.
More than 18kg: It belongs to the configuration of commercial high-end spinning bikes. It is commonly used in gyms. Because gyms are used frequently and are used by a wide range of people, they need better performance to meet the training needs of many people. A spinning bike with a heavy enough weight is more stable to ride and is suitable for those with relatively high exercise intensity.
You can choose the proper flywheel according to your actual situation.
