The treadmill has become one of the most popular fitness equipment, so how to use the treadmill correctly, let me tell you how to use the treadmill.
How to use the treadmill
Step 1. The operating voltage of the treadmill is AC 220V. When using it, you must use a single-phase three-hole socket with good grounding;
Step 2. When running, please be sure to clip the magnetic switch wiring on your clothes to prevent the machine from shutting down safely in case of emergency;
Step 3. Before running, please do warm-up exercises for ten minutes. You should wear suitable sportswear and sports shoes for exercise;
Step 4. Please use the handrails to get on and off the treadmill. Before starting, put your feet on the side bars on both sides of the treadmill. Adjust the speed to the lowest to avoid losing balance and causing injury;
Step 5. Take off the safety pull-off device at any time during use to stop the motor. At this time, the intelligent controller (electronic watch) will make a sound to remind attention, and after pressing the reset button, all displayed values will automatically reset to zero ;
Step 6. Unplug the power plug after use to ensure safety;
The above is the tutorial on how to use the treadmill. I hope everyone can use the treadmill correctly and safely.
